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5 Benefits of a Plant-Based Diet

BENEFIT NO. 1: GLOWING SKIN

Packed with antioxidants, vitamins and nutrients to nourish you from the inside. 

BENEFIT NO. 2: BETTER FOR THE ENVIRONMENT

It takes x times more water and energy to produce 1 kg of meat than it does to produce 1kgs of fruit and vegetables. From less packaging to fewer resources required to produce, a plant-based diet helps to reduce your carbon footprint.

BENEFIT NO. 3: MORE ENERGY

Contrary to popular belief, protein from meat sources is 

BENEFIT NO. 4: STAY SLIM

A plant-based diet will mean the volume of food you consume is much more than a meat-based diet. Because fruits and vegetables contain less calories and are high in fibre, this helps to keep you full for longer and helps with weight control. 

BENEFIT NO. 5: FEEL HAPPIER

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